Have you been wondering what causes bad breath?  Do you want to know how to fight bad breath?  Maintaining your oral hygiene regularly, is essential to fighting bad breath, but so is regularly visiting your dentist or hygienist in order for routine check-ups.

At U Shine Dental, we have a great team that can help you maintain your oral health and eliminate bad breath! We are a family friendly dentist in Maple.

The most common cause of bad breath is poor dental hygiene. Every time you eat, bacteria breaks down the particles in food, and sulfur compounds are produced that cause odor.
There is a large list of causes of bad breath, including smoking, tooth decay, and alcohol consumption. Even certain foods like garlic, onions, curry, fish, and some cheeses take up to 24 hours to be removed from our blood system, which can cause bad breath for extended periods of time.
Bad breath affects 25% of the world’s population globally, so if you experience it, know that you are not alone. Keep reading to learn how to fight bad breath!

How do I treat bad breath?

The best way to deal with bad breath is brushing, flossing, and hydrating your teeth regularly. Visiting your dentist regularly for checkups and cleaning also helps to eliminate bad breath. Your dentist will remove any plaque, tartar, and buildup that causes bad breath. You should always inform your dentist if you are experiencing bad breath, or have a bad taste in your mouth as there could be underlying reasons.
Eating certain foods also can help eliminate odors in your mouth. Foods like lemon, parsley, apples, pears, carrots, crunch oils, mint, berries and yogurt, all facilitate the production of essential oils in your mouth and remove food particles from your mouth.
Drinking lots of water also helps the production of saliva and eliminates bad breath by washing away bacteria in your mouth.
Take charge of your bad breath. Book an appointment with our family friendly dentistry office in Maple today by filling out a form or call U Shine Dental at 905-303-9355.

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